SHOW NOTES
001 | Episode: More than MUSCLES: Creating BALANCE in Fitness, Food, Mindset, and MORE

In this inaugural episode of Coffee and Conversations for Men, Jay and Brian dive deep into the key areas that contribute to a balanced and fulfilling life: physical fitness, nutrition, mental health, relationships, and lifelong learning. They explore how these five pillars interconnect to enhance well-being, reduce stress, and foster resilience.

Episode Highlights:
• 03:32 ~ Fitness: How exercise influences both physical and mental health, boosting energy and resilience.
• 12:58 ~ Nutrition: Fueling your body and mind for improved focus, health, and success.
• 22:48 ~ Mental Health: The importance of prioritizing mental well-being for a strong foundation in all aspects of life.
• 32:47 ~ Relationships: Building emotional support through healthy connections with family, friends, and partners.
• 42:40 ~ Lifelong Learning: Staying adaptable and sharp by embracing continuous growth and self-improvement.

Jay and Brian’s engaging conversation offers practical advice and insights to help you find balance in your own life. Whether you're juggling responsibilities or seeking personal growth, this episode will provide the tools to build a more fulfilling, well-rounded lifestyle.

REFERENCES

Fitness
Xu L, Gu H, Cai X, Zhang Y, Hou X, Yu J, Sun T. The Effects of Exercise for Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Int J Environ Res Public Health. 2023 Jan 7;20(2):1088. doi: 10.3390/ijerph20021088. PMID: 36673844; PMCID: PMC9858649.

Nutrition
Works, H. P., NY, N., Rupa, O., & Patient, F. A. Q. (2023). Functional Nutrition Strategies for Weight Management and Metabolic Health. Nutrition.

Mental Health
McKenzie SK, Oliffe JL, Black A, Collings S. Men's Experiences of Mental Illness Stigma Across the Lifespan: A Scoping Review. Am J Men’s Health. 2022 Jan-Feb;16(1):15579883221074789. doi: 10.1177/15579883221074789. PMID: 35125015; PMCID: PMC8832600.

Relationships
Pezirkianidis, C., Galanaki, E., Raftopoulou, G., Moraitou, D., & Stalikas, A. (2023). Adult Friendship and Wellbeing: A Systematic Review with Practical Implications. Frontiers in Psychology, 14, 1059057. https://doi.org/10.3389/fpsyg.2023.1059057

Lifelong Learning
Leanos, S., Kürüm, E., Strickland-Hughes, C. M., Ditta, A. S., Nguyen, G., Felix, M., Yum, H., Rebok, G. W., & Wu, R. (2023). The Impact of Learning Multiple Real-World Skills on Cognitive Abilities and Functional Independence in Healthy Older Adults. The Journals of Gerontology: Series B, Psychological Sciences and Social Sciences, 78(8), 1305–1317. https://doi.org/10.1093/geronb/gbad053

What’s in Your Cup?
Jay's cup: Black Rifle Coffee "Spirit of ‘76"
About Us | Veteran Founded
@blackriflecoffeeshops

Brian's cup: Velvet Sunrise “San Sebastian”
Great Coffee for the French Press by Velvet Sunrise Coffee Roasters
@velvetsunrisecoffee

Links

Instagram: @coffeeandconversations4men

Email: CoffeeandConversationsforMEN@gmail.com

Let us know what topics you’d like to hear more about!

#MenMentoringMen #MindfulMen #CoffeeandConversationsforMEN #WellnessWarrior #Mindfulness #PersonalGrowth #MasculinityRedefined #MenSupportingMen #BALANCE #SelfDiscovery #PositiveMasculinity #MentalHealthMatters #EmpoweredMen