Episode 09: Why LESS Exercise Can Help You Lose Weight
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Episode 09: Why LESS Exercise Can Help You Lose Weight
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Have you lost weight in the past only to not look hugely different visually? You lost weight on the scale but you didn’t see the definition you want to see?
Today I break down exactly what exercise and how much of it is essential to creating the visual changes you want to see.
The GREAT news is that exercising smart does NOT require hours of your time and today I will be explaining the science behind how to lose the right type of weight to create a toned, defined shape through an exercise routine which is not time consuming.
If you have tuned in today and you’d love some 1:1 help to guide you on your path to sustainable weight loss, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk