Do you ever feel like no matter how hard you try, your healthy habits just won’t stick? In this episode, I continue our conversation on habits—why some patterns keep draining your energy and how to finally create small, nourishing changes that truly support fertility.

This isn’t about perfection. It’s about compassion, safety, and building a strong foundation for your body and mind. I’ll walk you through how habits form, why your nervous system sometimes resists change, and the exact steps to shift into routines that make you feel more grounded, hopeful, and supported on your fertility journey.

Ready to go deeper? I’d love to support you. Book your discovery call with me here: https://l.bttr.to/MCcLj

What You’ll Learn in This Episode:

🌿 Why habits matter for fertility: how daily routines reduce stress, regulate hormones, and create predictability your body craves.

💭 The biggest barriers to new habits: from all-or-nothing thinking to guilt loops, and why it’s not about willpower.

🪷 Simple fertility-supporting practices: like journaling, gentle yoga, protein-rich meals, and breathwork to nourish energy.

🫶 The role of emotional safety: why nervous system regulation is key to making habits last.

💞 Connection as a habit: how supportive relationships help you feel safe, seen, and less alone.

🌟 Celebrating small wins: why every tiny step counts and how returning to the habit is the practice.

This episode is a gentle reminder: habits are here to support you, not to overwhelm you. By starting small, stacking wisely, and celebrating along the way, you’ll strengthen your energy and create the foundation your fertility deserves.

Pick one tiny, compassionate habit this week—and let me know what it is! I’d love to celebrate it with you.

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Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!