In this inspiring episode of It’s Not About The Fight, host Ross Cameron sits down with Arlene Blencowe, a pioneer in women’s MMA and world champion combat sports athlete.
Arlene opens up about her tough upbringing, how she channeled her emotions into boxing and MMA, and what it truly takes—mentally and physically—to succeed at the highest level of fighting. She reflects on the evolution of women’s MMA, the growing number of young girls entering the sport, and her journey navigating the balance between motherhood and a professional fighting career.
Arlene also shares her vision for empowering women through self-defense training and creating a female-only gym, and emphasizes the importance of mental health in sports. This episode is a deep dive into the transformative power of martial arts, resilience, and personal growth.
🔥 Don’t miss this powerful conversation with one of Australia’s most respected fighters.
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📌 Timestamps:
0:00 – Intro
2:10 – Arlene’s early life and mental toughness
6:35 – Discovering combat sports as an outlet
11:40 – Balancing motherhood and fighting
16:55 – Growth of women’s MMA
22:00 – Mental health in elite performance
27:30 – Arlene’s vision: female-only gym and empowerment
33:10 – Advice for young fighters
39:00 – What’s next for Arlene Blencowe
45:00 – Final reflections with Ross Cameron

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