Ep145 Joy Over Fear: Your Body Deserves More Than You're Giving It
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Ep145 Joy Over Fear: Your Body Deserves More Than You're Giving It
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Dr. Dianah Lake shares her journey from personal crisis to fitness transformation, creating a holistic wellness program specifically designed for high-achieving women who prioritize everyone else's needs above their own. Her approach addresses not just physical fitness but mental health, hormonal balance, and the unique challenges women face during perimenopause and menopause.
Dr Di Fitness Facebook Page
0:00
Meet Dr. Dianah Lake
6:09
Finding Fitness Through Personal Crisis
13:41
Self-Agency and Commitment to Wellness
21:49
The Program: More Than Weight Loss
31:37
Inflammation, Menopause, and Nutrition
38:24
Building Community and Finding Resources
44:07
Final Thoughts and Upcoming Retreat
Book a free coaching consultation with Angie here:
https://calendly.com/rhythmwigs/more-joy-complimentary-consultation
Want behind the scenes content, Join us on Patreon at $5 or $10 level:
https://patreon.com/user?u=83534204
Get Angie’s eBook:
We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook
Visit our website www.blackboomerbesties.com
IG: https://www.instagram.com/blackboomerbestiesfrombrooklyn
Support the show
Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.