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Ep14: Meditation-Nature's Sounds

Ep14: Meditation-Nature's Sounds

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In this episode I introduce a short guided meditation which uses the sounds of nature as an anchor to the present moment.


Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-bookListen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠ / gilliankhiggins⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠ / ⁠⁠⁠ Follow me on Instagram: / gilliankayhiggins DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

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