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In this episode, Rachel Kushner invites us to slow down and rediscover God’s rhythm for our lives. Not musical rhythm, but the sacred pattern of rest woven into creation itself. Many of us are running at a pace God never designed, filling our days with good things and meaningful commitments, yet becoming exhausted in the process. Rachel shares how this constant busyness quietly shapes our spiritual health and family dynamics. When we’re depleted, our patience shrinks, our joy fades, and even the best activities can lead to burnout. Recognizing our limits is not weakness. It’s wisdom that helps us return to the basics God intended.

Rachel encourages us to realign our schedules and our hearts with the rhythm God modeled from the very beginning. Rest is not optional. It is essential for well-being, spiritual clarity, and peace in our homes. Understanding and embracing God’s rhythm can transform how we live, parent, and connect with Him. When we prioritize rest, we step into a life that is more balanced, sustainable, and anchored in His presence. This episode is an invitation to slow it down, breathe deeply, and allow God’s design to guide us forward.

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