Ep 93 | Your Pain Didn't Just Show Up One Day
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Ep 93 | Your Pain Didn't Just Show Up One Day
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That shoulder tweak didn’t sneak in overnight. Your back didn’t just “go out” for no reason. Pain feels sudden — but it’s rarely random.
In this episode, we unpack one of the most common things we hear at MVMT:
“I didn’t do anything — now everything hurts.”
We dive into why pain is actually a process, not a single event. You’ll learn:
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Why pain is a signal, not a diagnosis
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The i3 Pain Model: Incomplete mechanics, micro-incidences, and injury
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What most traditional PT clinics miss (and how it keeps people stuck)
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Why real recovery starts with ownership, not just exercises
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How we help clients move from “I guess I’ll just live with it” to “I’m back and stronger than ever”
Whether you’re a runner, lifter, weekend warrior, or just tired of waking up stiff and sore — this one’s for you.
🎧 Hit play — and start understanding what your pain is really trying to tell you.