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In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Australia’s leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.

Highlights from this episode include:

• The link between your attachment style, relationship anxiety, and early childhood experiences
• The four types of anxiety that can arise in relationships
• How to distinguish between normal relationship challenges and anxiety that requires attention or intervention
• Practical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationship
• How nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine
• Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-being
• How relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.
• How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address together
• What safety in a relationship looks and feels like
• How to be supportive and helpful if your partner is experiencing relationship anxiety
• A powerful mindset shift to help you feel empowered and break free from relationship anxiety patterns
• How to manage imbalances in a relationship when one person has more needs or expectations than the other

CONNECT WITH GEORGIE COLLINSON:

Connect with Georgie on Instagram

Check out Georgie’s website

Pre-order Georgie’s new book ‘Master Your Relationship Anxiety’

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Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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