• Ep.9 "Don't Burn Out" with Dr. Darshan Shah

  • 2025/04/02
  • 再生時間： 1 時間 1 分
  • ポッドキャスト

Ep.9 "Don't Burn Out" with Dr. Darshan Shah

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  • In this episode of the Zach Banner Podcast, Dr. Darshan Shah — founder of Next Health, renowned surgeon, longevity expert, and father — shares a candid conversation about performance, burnout, and reprogramming how we think about health.

    From the operating room to the podcast studio, Dr. Shah breaks down the 3 pillars of lifelong wellness: nutrition, sleep, and movement — and why parenting, discipline, and legacy start with your own choices.

    If you’re a creator, athlete, or parent trying to optimize your life without burning out, this episode is a blueprint.
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あらすじ・解説

In this episode of the Zach Banner Podcast, Dr. Darshan Shah — founder of Next Health, renowned surgeon, longevity expert, and father — shares a candid conversation about performance, burnout, and reprogramming how we think about health.

From the operating room to the podcast studio, Dr. Shah breaks down the 3 pillars of lifelong wellness: nutrition, sleep, and movement — and why parenting, discipline, and legacy start with your own choices.

If you’re a creator, athlete, or parent trying to optimize your life without burning out, this episode is a blueprint.
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