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What if perimenopause isn’t a cliff but a doorway you get to walk through on your terms? I sat down with Menopause Mentor and Motivational Speaker Jo Fiddy to flip the script on midlife, swap fear for agency, and talk through the science that makes change feel less mysterious and more navigable.

Jo shares her story of stress-induced menopause in her 30s, the brain–ovary connection, and the moment she chose compassion over punishment. We dig into how language shapes the nervous system, why “it’s coming for me” spikes cortisol, and how a simple reframing—this is an invitation—creates space to support your body. You’ll learn what EFT and Rapid Tapping actually do in the brain, how they can ease anxiety fast, and why neuroplasticity matters when your hormones are fluctuating. We also explore practical pillars: boundaries that protect energy, protein-forward meals, resistance training for bones and muscle, and the underrated power of a daily walk for mood and cognition.

We move myth-busting into action by using research as preparation, not prophecy. Think symptom tracking and bringing a clear log to your GP. We talk grief for past selves, rituals that help you pivot, and the creative edge many women find as the brain refocuses from reproductive to productive priorities. Whether you’re already navigating hot flushes or you’re simply curious about the years ahead, this conversation delivers grounded tools, steady reassurance, and a rebellious reminder to own your transition...

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

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(Feeling inspi...