Ep. 87 - The Group Fitness Girl's Guide to Building Muscle
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Ep. 87 - The Group Fitness Girl's Guide to Building Muscle
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If you’re putting in the work at group fitness classes but still wondering why you’re not seeing more definition, this episode is for you.
As a long-time group fitness coach and lifter myself, I’m breaking down the key reasons your workouts might not be delivering the muscle tone and strength you’re after — and what to do about it (without ditching your favorite class).
Inside this episode, we cover:
What most group fitness programs get wrong when it comes to muscle-building
The importance of rest (yep, you probably need more of it)
How to track your progress and push past your comfort zone
The often-overlooked role of nutrition, sleep, and stress outside the gym
Small changes that can make a big difference in your results
This isn’t about shaming group fitness — it’s about helping you actually get what you came for.
If you're ready to level up your training, but you're not sure where to start, I’d love to help. DM me on Instagram @coachdianaleigh or shoot me an email at coachdianaleigh@gmail.com and we’ll chat about how to tailor your workouts for real results.