Ep 86: Why You’re Not Getting Results (Even If You Work Hard)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep 86: Why You’re Not Getting Results (Even If You Work Hard)
-
ナレーター：
-
著者：
このコンテンツについて
In Episode 86 of Your Ultimate Comeback, Brad and Raquel unpack one of the most misunderstood aspects of health: recovery.
Whether you're training hard, running a business, parenting, or simply navigating life—it’s easy to forget that rest isn’t optional. It’s essential.
💥 In this episode, you'll learn:
- Why your energy is crashing (and how to fix it)
- The real signs of poor recovery you're probably ignoring
- How to use sleep, nutrition, and peptides to recharge
- The surprising truth about overtraining and self-perception
- How client Dr. John Laura transformed his health and strength later in life
Brad and Raquel share personal experiences, including their evolving views on diet, rest, and forgiveness—plus a few unfiltered moments about handling criticism and living in the public eye.
This is more than just a health chat—it’s a reality check on what it means to perform, recover, and grow in a sustainable way.
🎧 Listen now to discover how resting smarter can become your superpower.
💪 Because recovery is the comeback.
#YourUltimateComeback #RecoveryMatters #SleepIsSacred #WellnessJourney #Peptides #BradAndRaquel #HealthPodcast #Episode86