Is your heart health really in your hands?

Many people fear heart problems as if they come out of nowhere, but the truth is, your daily choices play a huge role in protecting or harming your cardiovascular system. In this episode, I walk you through the major risk factors for heart disease and stroke, and the actionable ways you can take control, starting today.

I share how age, family history, and lifestyle impact your heart, and why proper supplementation, balanced nutrition, regular movement, and stress management are non-negotiables. You’ll also learn why seed oils can sabotage your health, which healthy fats actually support your heart, and the specific supplements I recommend from Nutri Dyn to nourish your heart, brain, and gut together.

☑️ The lesser-known connection between stress hormones, sleep, and heart strain

☑️ Why certain “healthy” oils may actually be harming your arteries

☑️ Three physician-strength supplements that work synergistically for heart, brain, and gut health

Your heart’s future is shaped by what you do today, from what you eat, to how you move, to the way you manage stress. Listen now to learn how to keep your heart strong for years to come.

WE’RE SO GLAD YOU’RE HERE!

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