Ep. 8 – Calmadas por Fuera, En Llamas por Dentro (Gracias, Estrés)
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Ep. 8 – Calmadas por Fuera, En Llamas por Dentro (Gracias, Estrés)
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In this episode, we are talking about something many of us live with every day but rarely say out loud, estrés. That moment when you say todo está bien, but your body and mind say otherwise. From headaches, anxiety, insomnia, emotional exhaustion, and body aches, to that constant pressure we carry as Latinas and mujeres, we are diving deep into how stress shows up in our lives.
We get real about the connection between mental health and cultura, how our upbringing and expectations often make us stay quiet, keep pushing, and act like we are fine, even when we are breaking inside. Porque en nuestra comunidad, talking about burnout, emotional fatigue, and mental wellness is still not easy.
We share our own stories with anxiety, physical symptoms, and emotional triggers, and talk through ways to recognize the signs, slow down, and make space for self care, comunidad, and healing.
If you have ever felt overwhelmed, exhausted, or stuck in survival mode, this episode is for you. Your wellness, peace, and clarity matter. You are not alone.
Listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, and YouTube.
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