Have you ever tried a “Candida diet” or an antifungal supplement only to find yourself right back where you started? You’re not alone.

In this episode, I’m breaking down the truth about Candida overgrowth and why diet or antifungals alone don’t solve the problem. Candida isn’t something you can just starve or kill into submission, the real key is fixing the terrain that allowed it to grow in the first place.

In this episode I cover:

• Why Candida is part of a normal gut microbiome (and when it becomes a problem)
• Myths that keep people stuck like “starving Candida” with diet or relying on antifungals
• The real root causes of Candida overgrowth, including blood sugar imbalances and depleted commensals
• Why Candida is so hard to detect on stool testing and other testing options
• Practical strategies to support digestion, motility, and minerals so Candida doesn’t keep coming back

Whether you’ve struggled with Candida symptoms for years or you’re a practitioner supporting clients, this episode will help you shift from the endless Candida-killing cycle to building a resilient gut terrain.

💡 Resources & Links Mentioned in this Episode:

• Take the free "Why Am I Bloated" Quiz
• Learn more about gutPractitioner™: my 4-month mentorship for dietitians and health professionals
• Connect with me on Instagram @drheatherfinley