In this week’s Be Empowered Podcast, Sarah peels back the veil on one of the most misunderstood and underutilized forces in our healing and success journeys: energy.

This sacred shift isn’t about doing more. It’s about becoming more of who you already are. You are not broken—you are becoming. ✨

Whether you identify as neurodivergent, empathic, or just deeply sensitive to the world around you, Sarah shares why energy work is not only valid—but vital. Through her own story of quantum leaps, spiritual practices, and magnetic results (including growing her community from 5K to 93K!), she’ll show you how to stop chasing strategies that don’t fit and start aligning with your unique energetic blueprint.

What she explores:

• Why energy healing isn’t “woo”—it’s wisdom
• What your subconscious patterns and nervous system are trying to tell you
• How trauma, self-sabotage, and blocked energy manifest in your life
• Tapping into the quantum field to collapse time and call in your future now
• What happens when women stop trying to fix themselves—and start remembering who they are

Because true transformation isn’t just mindset. It’s frequency.

When your energy is clean, your life aligns. When your nervous system is regulated, your potential expands. And when your intuition is honoured, your leadership becomes magnetic.

🔗 Join the newly renamed Elevate with Sara community—your portal to courses, activations, and monthly live sessions

✨ Retreat Invitation:
Feeling called to deepen your journey in person? Join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo