Ep 75: BECOME Fit... part 2: why identity is shaping your body composition
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Ep 75: BECOME Fit... part 2: why identity is shaping your body composition
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PART TWO:
On this week's episode Erin and Crystal talk about the identity shift that happens when you change your lifestyle. The challenges and the mourning that go with letting go of the past, coping mechanisms that kept you safe and finding a new way of living. It's not for the weak.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group
Get Your Free Copy of Master Your Macros
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community