Fat loss is simple, but not easy. In this episode I break down the exact training, nutrition, and mindset levers to run an intentional fat-loss phase (not a forever diet), avoid all-or-nothing traps, and actually see your work in the gym show up in the mirror!

If you’re inside Elevate 8 (kicking off TODAY!), this is your audio manual; if not, use this to build your own framework.

Here's what I'm discussing:

• Weekly calorie averages (not daily perfection),
• Protein-first meals
• Progressive overload
• When cardio actually helps.
• Why your steps matter more than you think
• The mindset shifts that stop the “I always fall off” loop.

• 
  

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me⁠ ⁠⁠@heather.moffat.fitness⁠⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by?⁠ ⁠⁠Click here⁠⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym⁠ ⁠⁠Click here ⁠⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick⁠ ⁠⁠Click here⁠⁠⁠

And if you’re stocking up on your supps don’t forget my⁠ ⁠⁠Applied Nutrition⁠⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!