Welcome back to The Alpha Edge Podcast - the show for men over 50 who refuse to fade out, slow down, or settle for average. In this episode, Kevin and returning co-host Russell lay out a no-BS roadmap to help you avoid becoming what we call the scrawny grandpa.

We’re talking about that skinny-fat look - narrow shoulders, soft flabby belly, skinny arms and legs - that screams frail and fragile instead of strong and capable.

Sound familiar? Or maybe it's someone you know?

Either way, this episode is your wake-up call.

Inside this episode:

• Why muscle is non-negotiable for men over 50
• The truth about skinny-fat syndrome (and why it might be worse than being overweight)
• How to eat like a man (yes, this means protein - real protein)
• Why strength training is the most masculine thing you can do
• The surprising importance of sleep, stress management, and walking
• What it really means to recover like a man

If you want to show up as the kind of grandpa who gets mistaken for your kid’s older brother (instead of needing a walker to get through Costco), this one’s for you.

Resources & Links:

🧬 Download our free guide: How to Raise Your Testosterone Naturally

https://go.silveredgefitness.com/raise-testosterone-naturally-guide

📱 Follow us on Instagram: @AlphaEdgeArmy

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Until next week… Stay strong. Stay sharp. Stay unapologetically masculine.