If you're over 40 and building a business, there's one asset you can't afford to neglect—your health.

In this powerful episode, John and Wendy unpack why taking care of your body isn’t just a personal goal—it’s a business strategy. From the toll hustle culture takes on your health to simple shifts you can start making now, this episode is a wake-up call for entrepreneurs, executives, and kingdom-minded leaders who want to build a life they can actually enjoy.

Whether you’re gaining momentum in business or feeling burned out by the grind, this conversation will challenge your perspective and help you reframe health as part of your mission—not separate from it.

• Why your physical health directly impacts your business performance
  

• How muscle mass, sleep, and stress affect longevity and leadership
  

• The real reason hustle culture is costing you more than time
  

• 5 simple, high-impact health habits for entrepreneurs over 40
  

• What intermittent fasting, supplements, and protein really do for your brain and body
  

• Faith-forward perspective on honoring your body as God’s temple
  

1. Intermittent fasting tailored to your gender and goals
   

2. Daily movement (even 30 minutes makes a difference)
   

3. Prioritizing deep, quality sleep
   

4. Eating for performance, not entertainment
   

5. Smart supplementation to fill nutritional gaps
   

“You’re building a business—but will you be healthy enough to enjoy it?”

🔑 What You’ll Learn:🛠️ 5 Health Shifts to Boost Energy & Performance:💡 Memorable Quote:🎧 Listen now and start building the kind of business your body can sustain:👉 ProsperInTheKingdom.com 📲 Subscribe, rate, and share to help others prosper in purpose, health, and wealth.