Ep. 6: How to Rebuild Self-Trust After a Lifetime of Self-Abandonment
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Ep. 6: How to Rebuild Self-Trust After a Lifetime of Self-Abandonment
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As children, we all have an innate sense of inner knowing, but many of us disconnect from that inner knowing as a way to survive our environments. We learn to doubt our gut feelings, to override our discomfort, or to seek external validation instead of trusting our own perception.
That changes today. This episode, I’m going over the blueprint for developing self-trust, which is built on a solid foundation of self-care (go back and listen to Episode 5 if you haven’t already!). I’ll guide you through how to rebuild self-trust in practical steps, how to reconnect with your inner knowing, and how to re-teach your nervous system that you can trust your own voice.
When you begin to trust yourself, things shift. You stop outsourcing your self-worth and looking for other people to tell you what’s right for you and you start living by your own standards instead. I’m so excited to help you make that shift, one aligned action at a time.
Resources
Website: robinbreckenridge.com
Instagram: @coachwithrobin
TikTok: @robinbreckenridge
YouTube: @growwithrobinbreckenridge