What if the secret to boosting your energy, calming inflammation, and supporting your hormones wasn’t a supplement, but a temperature shift?

In this episode, I take you with me to Posa Springs, where my 90-year-old mother is soaking up minerals and chatting in the healing waters. But this isn’t just a story about hot springs, it's a real-life example of how you can use contrast therapy (aka hot-cold cycling) to support your immune system, balance your hormones, and reduce stress... even from your own shower.

Whether you’re navigating midlife changes or just feeling the drain of daily life, I share practical ways to tap into the ancient wisdom of water - no plane ticket required.

☑️ The surprising temperature range that’s best for women’s hormones when cold plunging

☑️ Why flipping back to hot water too quickly can undo the benefits of your cold shower

☑️ How tufa and thermal minerals support detox and immune resilience

You don’t have to visit a hot spring to start resetting your health. Tune in and learn how to use simple, accessible water rituals to support your body’s natural rhythms.

Listen now and subscribe so you don’t miss future episodes packed with insight on how to Bee Happy, Bee Healthy, Bee Your Best.

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