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Toned isn’t a look or "high volume, low weight"... it’s the result of strategic programming, progressive overload, and knowing exactly what to train (and why).

If your current workouts are a mashup of influencer circuits, endless supersets, and random drop sets, you’re not building... you're just burning calories and you'll never looked "fit".

In this episode, we share the 10 exercises we return to over and over with clients who want visible definition, strong curves, and a physique that holds up in real life. You might listen and be like... "that's it?!" but when programmed with intention, they shape the kind of body that speaks for itself.

If you're ready to train with purpose and stop wasting time in the gym never seeing results, this one's for you!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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