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Ep 56 - Am I Stressed Out? The Effects of Chronic Stress
- 2025/04/10
- 再生時間： 1 時間 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Hearts for the Kingdom, hosts Robyn and Monique explore the pervasive issue of chronic stress and its profound impact on our lives. We explain how chronic stress robs us of joy and energy, leading to increased health problems and a diminished quality of life. We'll discuss the traits of chronic stress sufferers, the negative effects of excessive stress on your body and mind, and the importance of faith and trust in your healing journey.
We dive deep into practical tips and transformative strategies to help you master overwhelm and reclaim control of your nervous system. From the role of prayer as our first line of defense to evidence-based techniques like heat therapy, cold exposure, and appropriate exercise, we provide actionable solutions to reduce your stress burden. We also explore how childhood experiences shape our stress responses, the critical connection between gut health and brain function, and why community support is essential for healing. Join us as we share personal testimonies and biblical wisdom to help you transform your relationship with stress!
Key Links: https://transformingthetemple.com