Ep 53: Summer Nutrition: Simple meals on repeat that fuel my runs and feed my family
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Ep 53: Summer Nutrition: Simple meals on repeat that fuel my runs and feed my family
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In this short and light summer episode, I’m sharing 5 go-to meals that are on repeat in my house this season. These meals are:
✅ Easy to prep
✅ Full of fresh, seasonal ingredients
✅ Nourishing for both your runs and your family
From my protein-packed chicken salad to flavor-filled Thai quinoa bowls, I’m walking you through real-life, doable meal ideas that are great for hot summer days when no one wants to spend hours in the kitchen.
We’re talking:
🥗 Make-ahead salads
🍗 Chicken thighs three ways
🥙 Grocery shortcuts that save time
🧺 Why I love picnic-style meals (aka adult lunchables!)
🍉 How to add more fruits and veggies without overthinking it
If you’ve hit a cooking rut or just want some inspiration to keep things simple and satisfying this summer, this one’s for you.
💬 What’s on your summer meal rotation? Come find me on Instagram @filluptospillout and share!
🎧 Tune in now and don’t forget to rate, review, and subscribe. Thanks for listening, friends!
~Allison