In today’s episode, I’m switching things up with a light and fun mid-year check-in. We’re six months into 2025 (can you believe it?!), and I’m sharing six things that have been filling my cup and bringing me joy so far this year.

From comfortable scrubs and hot pink Brooks sneakers to finding running community and binge-watching a new favorite show, these are the little things that have made a big impact in my day-to-day life. Whether you’re a fellow runner, healthcare worker, or just a busy mom trying to make it all work—there might be something in here for you, too.

What I’m loving in 2025 (so far!):

1. ✨ Making the switch to scrubs and Brooks healthcare sneakers for work

2. 🏃‍♀️ Marathon training with a plan, a coach, and virtual training buddies

3. 👯‍♀️ Real friendships formed online and nurtured in real life

4. 📺 The cozy, feel-good vibes of Virgin River on Netflix

5. 👙 The most comfortable wire-free bra I’ve found—B.tempt’d convertible bras

6. 💫 E Newton stackable bracelets—cute, comfy, and tarnish-resistant!

If your cup has been feeling a little empty lately, I hope this episode brings a smile, a spark, or even a new favorite thing into your life.

🎧 Tune in and then head to Instagram (@filluptospillout) to let me know what’s been filling your cup this year!

Don’t forget to subscribe so you never miss an episode, and I’ll be back next week with a new episode all about goals—you won’t want to miss it as I'm announcing a couple of new things I'll be working on!

Thanks for being here.

~Allison