Ep 507 - The 3 Fat Loss Mistakes You're Making Right Now
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Ep 507 - The 3 Fat Loss Mistakes You're Making Right Now
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Built for Life Newsletter: https://builtforlife.io
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12 weeks until Christmas. Build momentum now or start again in January.
Most people restart in September and October. They're motivated. They're showing up. Then within 2 weeks, they make the same 3 mistakes.
One nutrition. One training. One mindset.
Each one feels like progress. Each one quietly stalls your fat loss. And most people never realise they're doing it.
Akash breaks down all 3, why they happen, and exactly what to do instead.
Get this right and you'll walk into 2027 on the front foot. Get it wrong and you'll be back where you started by January.
Chapters:
00:00 Intro: 12 Weeks Until Christmas
00:52 Why October Momentum Matters
01:44 The 3 Predictable Mistakes
02:32 Mistake 1
05:03 Mistake 2
07:20 Mistake 3
10:17 The System That Actually Works
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