Ep. 5: The Six Pillars of Self-Care
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Ep. 5: The Six Pillars of Self-Care
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We know that self-care is foundational to this work, now it’s time to explore what real self-care actually looks like—not as another item on your to-do list, but as a system that feels sustainable and truly aligned with your life.
This episode I’m sharing the six areas of self-care that I believe are essential for living a fully connected life. I’ll guide you through a quick self-assessment to help you check in with where you are now, and from there we’ll set realistic and measurable goals you can carry into your week and beyond.
Self-care isn't just one thing, it's multi-dimensional. And when we nurture each area, we create a foundation of well-being that allows us to function at our best and show up securely in our lives and relationships.
Resources
The Language of Letting Go by Melody Beattie
Website: robinbreckenridge.com
Instagram: @coachwithrobin
TikTok: @robinbreckenridge
YouTube: @growwithrobinbreckenridge