In this heartfelt episode, I delve into the transformative journey from chronic people-pleasing to embracing genuine authenticity. Sharing personal experiences and insights, I explore how stepping away from the need to appease others can initially feel unsettling, even painful.

We discuss the deep-rooted survival patterns that fuel people-pleasing behaviors, the emotional turbulence that arises when setting new boundaries, and the profound liberation that comes with honoring one's true self.

If you've ever felt the tension between seeking approval and staying true to yourself, this conversation offers solace and guidance.

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📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

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