Ep.5 Confidence, Cellulite & The Truth About Instagram 🧠
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Ep.5 Confidence, Cellulite & The Truth About Instagram 🧠
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In this episode of Wild 2 Mild, Bethan Kershaw and Nicole O'Brien get real about the gap between what we post and what's actually going on behind the scenes.
They reflect on the early days of editing photos for fun, struggling with acne and self-worth, and how growing up online shaped their confidence for better and worse.
They talk body image, triggering comments, the pressure to be perfect and how female bodies have literally become a trend but most importantly, they explore how confidence isn't linear, why loving yourself doesn't mean being done evolving and how subliminal affirmations are changing the game.
It's honest, empowering and the kind of chat they wish they heard when they were younger.
They talk tips for self care: eating well, good sleep patterns & surrounding yourself with the right people.
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