Ep 449 - Mindset, Nutrition & Emotional Management In Fitness (Interview from Visionary Podcast By Dipesh Virji)
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Ep 449 - Mindset, Nutrition & Emotional Management In Fitness (Interview from Visionary Podcast By Dipesh Virji)
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このコンテンツについて
On this episode of RNT Fitness Radio, I’m sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything in between.
Chapters:
00:00 Introduction to the Journey
03:20 The Transformation Through Fitness
08:46 The Leap of Faith into Fitness
12:35 Building a Team at RNT Fitness
15:38 The Importance of Nutrition in Fitness
19:37 Advice for Aspiring Online Trainers
21:08 Mindset and Method for Beginners
23:30 Sustainable Lifestyle Changes
29:15 The Shift to Veganism
30:41 The Journey to Veganism
32:24 Impact of Diet on Health
34:44 Transitioning to a Vegan Lifestyle
36:12 Achieving Fitness Goals on a Vegan Diet
38:57 RNT's Unique Transformation Approach
41:12 Parenthood and Business Focus
46:37 The Drive Behind Business Success
49:00 Emotional Management in Health and Fitness
51:49 Essential Skills for Success
53:57 Mindfulness and Awareness
55:15 A Positive Message for Listeners
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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