Ep: 42 Keep Showing Up: Building a Life of Impact, Consistency, and Connection with Jeremy Capo
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Ep: 42 Keep Showing Up: Building a Life of Impact, Consistency, and Connection with Jeremy Capo
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When your identity is tied to a title and that title gets stripped away, what’s left?
In this episode, Tracy sits down with Jeremy Capo—a respected collegiate athletics administrator turned business development executive and all-around motivational force. From navigating career upheaval during the pandemic to finding his footing through faith, fitness, and a relentless commitment to showing up, Jeremy’s story is a masterclass in resilience, reinvention, and remembering your why.
Chapters
00:00 Introduction and Motivation
02:50 The Journey of Consistency
06:06 Impact on Family and Personal Life
08:57 Personal Habits for Success
11:47 Navigating Change and Patience
14:50 Overcoming Imposter Syndrome
17:57 Building Relationships and Connections
21:06 Legacy and Impact
24:01 Finding Motivation and Starting Small
39:48 Listening to Your Body: The Importance of Rest
41:53 Dinner with Influential Figures: Personal Reflections
44:03 Conversations with Our Younger Selves: Lessons Learned
47:00 The Value of Resilience: Learning from Low Points
50:07 Celebrating Wins: The Importance of Self-Acknowledgment
54:04 Transformative Moments: The Journey to Change