Wondering if you need a life coach? These are the 7 signs I see most often in midlife women who feel like they've lost themselves, and what coaching actually looks like when you're ready.

So many of the women I work with are capable, confident, and have built a good life, and then something shifts and they don't feel like themselves anymore. Maybe a relationship ended, or you outgrew a role you've held for years, or a dream you carried for a long time doesn't fit anymore. Maybe you're standing at a crossroads, or grieving something nobody else seems to notice.

In this episode I walk through the 7 signs it might be time to work with a life coach during a midlife transition, then answer the questions I hear most often from women who are curious about coaching but not sure it's for them.

The 7 signs:
1. A relationship has ended and you're figuring out who you are now
2. You've outgrown a role you've held for years
3. Success came and you're struggling to accept it
4. You've outgrown a dream you used to hold onto
5. A new decade has you taking inventory of your life
6. You're standing at a crossroads and can't hear which way to go
7. You're moving through grief and don't feel like yourself

The Identity Reset Session
A 90-minute session plus seven days of voice and text support, for the woman who's ready to hear her own inner knowing again and trust it. I'd love to work with you: calendly.com/radiantlyrootedyoga/identity-reset

Free classes and mindful tools: radiantlyrootedyoga.com/resources
Come say hi on Instagram: @radiantlyrootedwithrachel