Eating out doesn’t have to mean “falling off the wagon.”

In this episode of Happy Thriving Mums, Amanda unpacks how to enjoy eating out with confidence, enjoy food freely, and still feel aligned with your health goals.

Whether it’s a spontaneous coffee with friends, family pub lunches, or holiday takeaways, this episode offers practical tips to ditch the guilt and find your balance.

We cover:

• How to reframe “treats” so they’re part of your lifestyle, not a detour from it
  
• Smart swaps and simple strategies for eating out without restriction
  
• How to handle triggers like menu anxiety, diet guilt, and portion overwhelm
  

This is about fun, freedom, flexibility, and fuelling your life — not following rigid food rules.

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Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

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