『Ep 4: Strength Training Health Benefits』のカバーアート

Ep 4: Strength Training Health Benefits

Ep 4: Strength Training Health Benefits

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 In the latest episode of The Rehab Blueprint Podcast, we sat down with Jordan from Perth Pain and Injury Clinic to explore the benefits of strength training. Brogan shared insights on The Strength Paradigm and the research-backed advantages of resistance training for injury prevention, metabolic health, and longevity. Jordan explained how strength training improves insulin sensitivity and glucose metabolism, while Luke highlighted grip strength as a key indicator of overall health. We also discussed our own training programs and provided practical strategies for optimizing strength training.

Tune in now on Spotify or Apple Podcasts to learn more!

#TheRehabBlueprint #StrengthTraining #HealthOptimization


You can find more about Jordan here:
https://perthipc.com.au/

Show notes:
Show Notes PDF

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