Can fasting really slow aging and boost brain health? 🧠 In this episode of the Healthy Brain Toolbox, I sit down with Dr. Joseph Antoun, CEO of L-Nutra, to uncover the science behind the Fasting Mimicking Diet (FMD) and its impact on longevity, metabolism, and chronic disease.

This conversation reveals why fasting isn’t about starving—it’s about cellular rejuvenation, protecting the brain, and unlocking a healthier future.

🎧 Watch now and discover how food as medicine can help you live not just longer, but better.

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Key Takeaways

• Why calorie restriction boosts longevity without starving yourself
• How the Fasting Mimicking Diet (FMD) puts your body in rejuvenation mode while still eating
• The surprising link between fasting, aging, and diseases like diabetes and Alzheimer’s
• Lifespan vs. healthspan: why living better matters more than just living longer
• How skipping late-night snacks could be your secret weapon for health

About the Guest: Dr. Joseph Antoun is a global leader in health systems reform and medical nutrition. With advanced degrees from Harvard, King’s College, and Johns Hopkins, he has advised ministries of health worldwide and co-founded the Journal of Health Systems and Reform. Currently, he serves as CEO and Chairman of L-Nutra Inc. and Nutrition for Longevity, pioneering science-based nutrition solutions for chronic disease and healthy aging.

Additional Resources:

• Website: www.drjosephantoun.com/www.l-nutrahealth.com
• LinkedIn: www.linkedin.com/in/drjosephantoun/ www.linkedin.com/company/l-nutra-health
• Instagram: www.instagram.com/drjosephantoun/ www.instagram.com/lnutrahealth
• Facebook: www.facebook.com/DrJosephAntoun/ www.facebook.com/lnutrahealthUS
• X: https://x.com/drjosephantoun
• YouTube: www.youtube.com/@L-NutraHealth

Book Mentioned in this Episode: The Longevity Diet by Valter Longo

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