Ep.4 Mastering Emotions at Home: 5 Ways to Build Emotional Regulation Together
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Ep.4 Mastering Emotions at Home: 5 Ways to Build Emotional Regulation Together
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Emotional regulation isn’t innate, it’s a skill your child can learn. I’ll share simple, research-backed strategies to help you reduce meltdowns, manage stress, and build emotional intelligence at home... one mindful step at a time.
⏰ Episode Timeline – What You’ll Hear:Chapters
00:00 Understanding Emotional Regulation
07:16 The Wave Theory of Emotions
10:02 Window of Tolerance
16:04 Tools for Co-Regulation and Emotional Support
16:48 Co-regulation
23:30 Introduction to Emotional Regulation
24:01 Teaching Children About Emotions
27:22 Modeling Emotional Regulation
31:34 Normalizing Emotions in Parenting
32:53 Micro Moments of Connection
35:30 Creating a Calm Corner
37:08 The Importance of Presence in Parenting
39:45 Emotional Regulation as a Skill
42:04 The Journey of Emotional Growth
If today’s episode made you feel a little less alone, please share it with another family who’s facing the same silent battles.We’ll be here every two weeks, tackling the real-life challenges of parenting kids who think, feel, and learn differently. Follow along for practical tools, compassion, and clarity you can trust.
Download the Common Missteps to Emotional Regulation: What to Do Instead
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