『Ep. 4 Holding Space: Supporting Teens with Exam Stress through Emotional Intelligence』のカバーアート

Ep. 4 Holding Space: Supporting Teens with Exam Stress through Emotional Intelligence

Ep. 4 Holding Space: Supporting Teens with Exam Stress through Emotional Intelligence

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 In this episode, Dr. Holly walks you through practical ways to support your teen with exam stress. You will come away with a better understanding of why our children feel stressed in exams and how to help them with simple tools that will help them thrive. Exam stress is not just about the exam or the outcome; rather, it’s about identity, fear of failure, peer comparison, and future uncertainty. During the teenage years, the brain is going through a critical period of development where the brain is refining its structure and function. Often, stress shows up sideways. Learn how to recognise it and how to support your children in self-regulation. This episode will take you from stressed to calm and prepared. So sit down with a cup of tea and take notes. Download your FREE support PDF here. Dr. Holly shares her experience with making healthy meals during busy, stressful times. If you want to try her favorite Mindful Chef, HERE is a code for 25% off your first 4 boxes. You can find out more about Dr. Holly and Raising EQ on her website.Instagram @raising_eqFacebook Raising EQDon't forget to rate, follow, and share this podcast episode with someone you love.
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