In this fun and informative episode Dayna and Megan welcome Kim Vopni AKA the Vagina Coach to the show. Kim shares her journey on how witnessing childbirth ignited a curiosity for helping herself and other women to build strength in their pelvic floor. She emphasizes the importance of Core function and its impacts on creativity, intimacy, and overall well-being.

We discuss the Genitourinary Syndrome of Menopause (GSM) and its symptoms, including genital changes, urinary issues, and sexual problems that can affect us both physically and emotionally. She share’s details of her Buff Muff Method that marries pelvic floor exercises with resistance training to help improve function and quality of life at all ages of a women’s life including pre and postpartum, peri-menopause and beyond.

Learn more about Kim and her offerings at

https://www.vaginacoach.com

References in this episode include:

Estrogen Matters

The Great Menopause Myth

Show Notes Timestamps:

0:00 – Introduction to pelvic health: The vagina as a power source, creativity, and intimacy center. The impact of pelvic floor issues on daily life.

2:30 – Meet Kim Vopni, the "Vagina Coach": How she became a pelvic health expert and her personal journey into the field.

5:30 – The importance of pelvic floor health: How pregnancy, childbirth, and aging affect pelvic function. The overlooked role of postpartum recovery.

9:00 – Common misconceptions: Why Kegels aren’t always the answer, and why pelvic floor issues aren’t just about urine leakage.

12:00 – The emotional impact: How shame around pelvic issues limits women’s lives and why open conversations help.

15:00 – What is GSM, Genitourinary Syndrome of Menopause?: How hormonal changes impact vaginal health, bladder function, and sexual well-being.

19:00 – Why pelvic floor issues are often misdiagnosed: The long journey to getting proper care and the limitations of the medical system.

22:30 – The role of hormone therapy: How systemic and vaginal estrogen can help alongside pelvic floor training.

26:00 – Strength training and the pelvic floor: Why combining resistance training with pelvic floor exercises is crucial.

29:30 – The Buff Muff Method: Kim’s step-by-step approach to training and maintaining pelvic floor health.

33:00 – Common bladder irritants: Caffeine, alcohol, and other unexpected triggers of urgency and incontinence.

36:00 – The importance of regular pelvic floor physio: Why all women should see a pelvic floor therapist, even without symptoms.

39:00 – Final thoughts: It’s never too late to start strengthening your pelvic floor. Kim’s message of empowerment and action.

How to Help Your Pelvic Floor:

Why Kegels alone aren’t enough – Learn at 9:00 why you need a dynamic approach to pelvic floor training.

The hidden impact of bladder irritants – Find out at 33:00 how common drinks and foods might be making your symptoms worse.

Why every woman should see a pelvic floor physio – Hear at 36:00 why prevention is key, and how to take control of your pelvic health.