#Ep 38 | How to Train When You’re Not Training for Anything
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#Ep 38 | How to Train When You’re Not Training for Anything
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Description
Not every training block needs a finish line. In this episode, we unpack how to stay motivated, structure your week, and keep showing up — even when there’s no race on the calendar.
Georgia’s kicking off her triathlon era, Matt’s coming down from ultra mode, and both of us are navigating the weird in-between season where performance and joy have to coexist.
Also inside:
– Why you don’t always need an “A race”
– How to structure hybrid training without burning out
– Georgia’s plan for swim, bike, run… and a social life
– Finding your spark again after a big goal block
🎧 Listener Q&A:
– Do I really need to run 160km to train for a miler?
– Why am I so hungry during my runs — even when I fuel?
– Will I lose run fitness if I start triathlon training?
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