The Summer holidays can throw a spanner in the works when it comes to your usual fitness routine — but staying active doesn’t have to be a struggle.

In this episode, Amanda explores realistic ways busy mums can keep moving, stay motivated, and feel good during the chaotic summer months.

We discuss:

☀ Practical tips to balance family, work, and fitness without guilt or pressure

☀ Practical ideas to move more with the kids

☀ Why prioritising self care is essential- especially in the holidays

☀ Why you need to give yourself grace if you can't fit in as much time for yourself as you'd like

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Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

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