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Have you ever caught yourself thinking, “Why does it feel like I'm always waiting for the next crisis?”

You’re not alone—and you’re not imagining it. But here’s the truth: drama doesn’t just “happen” to us. It creeps in through our thoughts, our habits, and even the clutter on our desks and in our minds. And while it may feel normal, drama is secretly draining your energy, stealing your clarity, and keeping you stuck in survival mode.

In this episode, I share the unforgettable moment when a close friend told me, “Michelle, your life is so dramatic.” At first, it stung. But she was right—and it sparked a journey that changed my life. I’ll tell you how I went from chaotic relationships to calm, energizing ones… and how drama later tried to sneak back in, not through people this time, but through the everyday clutter and “mind drama” I was carrying without even realizing it.

This conversation will challenge you to take an honest look at your own life:
👉 Where is drama hiding for you right now?
👉 Is it in your relationships, your routines, your calendar—or the corners of your home you avoid?
👉 And most importantly—what would your life look like if you chose calm instead?

By the end, you’ll walk away with a powerful new belief: you are not a victim of drama—you are a co-creator. And with small, intentional choices, you can clear the drama, reclaim your energy, and finally create the peaceful, drama-free life you’ve been longing for.

✨ Ready to step off the rollercoaster? Listen in now—and then book your free call through the link in the show notes.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...