Ep 31 The Midlife Metabolism Reset: Break Free from Your Plateau
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep 31 The Midlife Metabolism Reset: Break Free from Your Plateau
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Feeling stuck in your health and fitness journey?
You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress feels impossible.
If this sounds familiar, you’re not alone!
In this episode, I’ll discuss exactly why plateaus like this occur in midlife and, more importantly, how to overcome them.
We dive into powerful strategies like carb cycling, intermittent fasting, strength training, and stress management to learn how to reset your metabolism and finally get YOU the results you desire.
Tune in now and get ready to push past that stubborn plateau once and for all!
Just a heads-up...this is a re-upload of Episode 20. I originally aired it a few months ago, but it was recently brought to my attention that the wrong clip went up, and it was only a minute long. This is the full episode.
Please note: it was recorded during week 5 or 6 of my FASTer Way journey, so some references may be outdated. As of the end of May, I’ll be 4 months in—so don’t let the timeline throw you off!
Show notes
Break through your plateau
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