Ep 30 The SNAP Method: A Simple Formula for Mums to Build Strength, Eat Well, Breathe Deep & Find Joy Again
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Ep 30 The SNAP Method: A Simple Formula for Mums to Build Strength, Eat Well, Breathe Deep & Find Joy Again
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このコンテンツについて
There is so much advice about health and fitness for women out there.
It often seems complicated, unrealistic, and like it just doesn’t fit life as a mum.
In this episode, Amanda shares her SNAP Principles—a down-to-earth framework built specifically for busy mums who want to feel stronger, healthier, and happier.
Amanda will dive into how Strength, Nourishment, Air, and Play can help you:
- Build a body you feel proud of.
- Fuel your energy without restriction.
- Breathe better and reduce stress.
- Rediscover joy in the everyday.
No guilt, no extremes—just realistic, empowering steps you can take today to feel more like you again.
🎧 Perfect for mums looking for:
Simple fitness and wellness habits
A healthy mindset (not all-or-nothing thinking)
Easy ways to move more and stress less
More fun and flexibility in daily life
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Get in touch! You can find Amanda at:
Instagram: www.instagram.com/radiatefitnessuk
Email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk