
Ep#30 How to Rewrite your money $ life story: From Reds to Greens with Cat Howell
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Awaken Change: Unlock Your Intuition & Make Confident Decisions
In this episode, I sit down with the incredible Cat Howell of Flow Protocols to talk about the stories we tell ourselves—and how those stories shape our money, business, and life.
We dive into the powerful distinction between “reds” (emotional states that drain us) and “greens” (emotional states that expand us), and how learning to shift from red to green can change everything.
From entrepreneurship to consistency, gardening to spiritual signs (including a very loud message from a bird!), this conversation is full of wisdom, laughter, and deep truth to awaken change.
Cat shares how to rewrite your story, create from flow, and build a business (and life) that feels aligned and abundant.
Follow Cat on Instagram: @CatHowell
www.cathowell.com
Work with Awaken Change:
www.awakenchange.com