Are you over 40 and feeling like something’s just not right?

Fatigue, mood swings, stubborn belly fat, or feeling like your labs are “normal” but you don’t feel normal?

You are not alone and you don't have to suffer!

In this powerful episode of Small Daily Habits, I sit down with hormone health expert and founder of the BHRT Training Academy, Donna White, to unpack the truth about bioidentical hormone replacement therapy (BHRT) and how it can transform your health in midlife and beyond.

In this interview Donna:

💗Shares her personal hormone journey from burnout to balance

♀️Breaks down key hormones women need to understand such as estrogen, progesterone, testosterone, cortisol, thyroid and insulin

✅Clears up the confusion around “normal vs optimal” lab results.

🤯Teaches us her 4-step proven Hormone Makeover Method

❌Debunks common myths around menopause and hormone therapy

💪🏻Shares lifestyle shifts that support hormone harmony

Whether you’re perimenopausal, post-menopausal, or just starting to notice the changes, this episode will help you advocate for yourself, understand your body better, and discover the small daily habits that lead to BIG health breakthroughs.

Tune in!

Show notes

BHRT Academy

The Hormone Makeover Website

The Hormone Makeover Book

Join my next round to balance your hormones