Ep. 3 The Calisthenics Roadmap: How to get started.
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Ep. 3 The Calisthenics Roadmap: How to get started.
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In this episode of the Sthenics and Strength Podcast, Josh and Denis dive into the world of calisthenics and lifting—how the two can work together, where they sometimes clash, and how their own approach has evolved over time. They break down staple movements like pull-ups and pike push-ups, sharing why these basics still matter whether you're just starting out or years into training. The conversation also touches on common myths floating around the calisthenics space, and why keeping training enjoyable might be the most underrated principle of all.Chapters00:00 The Fusion of Calisthenics and Lifting02:49 The Evolution of Calisthenics Training05:56 Building Strength: The Path to Pull-Ups08:51 Programming for Progress: Advanced Techniques11:50 Integrating Calisthenics into Bodybuilding14:49 Skill Acquisition in Calisthenics17:50 The Journey to Handstand Push-Ups20:12 Mastering the Pike Push-Up Technique22:53 Understanding Muscle Recruitment in Calisthenics25:44 Building a Strong Foundation with Essential Exercises29:54 Optimizing Push-Up Techniques for Maximum Gains32:05 The Importance of Core Training in Calisthenics33:05 Debunking Calisthenics Myths and Flashy Exercises36:50 Finding Joy in Calisthenics and Skill Development