Ep 3. Hormones, Ozempic, and Metabolism with Dr. Sierra Bains. What Women in Their 30s Aren't Being Told
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Ep 3. Hormones, Ozempic, and Metabolism with Dr. Sierra Bains. What Women in Their 30s Aren't Being Told
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In this episode Amy is joined by Dr. Sierra Bains — Holistic Hormone & Gut Specialist, women's health expert, and the queen of calling BS on the wellness industry and we're unpacking EVERYTHING you're not being told about:
- Ozempic
- Hormones
- Under-eating
- Greens Powers
- Intermittent Fasting
- "Healthy girl" diets
- Blue light & metabolism
- Seed oils
- Why women think they're "broken" in their 30s
If you've ever looked at your body and thought:
"Why am I gaining weight even though I'm eating clean and working out??"
This episode will make everything click.
IG: @drsierrabains
GRAB HER BOOK ROOTED --> https://amzn.to/3Xc8Cqr
Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness
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