How does a busy 47-year-old perimenopausal woman go from feeling like her body is working against her to dropping 15 pounds and 10 inches, gaining lean muscle, sleeping better, and feeling stronger than ever in just 12 weeks?

In this powerful follow-up to Episode 19, I’m pulling back the curtain on the second half of my journey so far with the FASTer Way to Fat Loss and sharing exactly what happened between weeks 7 through 12.

If you're navigating midlife changes, hormone imbalances, or stubborn belly fat, this is your behind-the-scenes look at how sustainable, science-backed habits can totally transform your body, energy, and mindset.

Here's what you'll learn:

• The FASTer Way strategies I continued to use during this leg of my journey

• What makes the FASTer Way VIP program so unique and effective

• The truth about fat loss in perimenopause and what really works

• What progress really looks like (and why your journey doesn’t need to look like mine)

Whether you’ve been considering joining my next round or just need some midlife motivation, this episode is packed with honest insight, practical strategies, and encouragement to take the next step.

This isn’t just about losing weight, it’s about reclaiming your energy, strength, and confidence one habit at a time.

Episode 19 Part 1
Show Notes

Link to join my next round